Libra Nervous System Workbook: A Guide to Balance, Boundaries & Nervous System Harmony

Libra Nervous System Workbook

A Spiral-Bound Guide to Balance, Boundaries & Nervous System Harmony

Libra energy is constantly attuning.

Diplomatic, relational, perceptive, and harmony-oriented, Libra experiences the world through connection, fairness, and emotional resonance with others. For those with a Libra Sun, Moon, or Rising, stress often shows up as indecision, people-pleasing, emotional tension in relationships, shallow breathing, or nervous system fatigue from constantly managing balance and expectations.

The Libra Nervous System Workbook is a professionally printed, spiral-bound workbook designed to help you understand how Libra energy lives in the nervous system — and how to restore internal equilibrium without abandoning yourself in the process.

This is not about choosing sides.

It’s about helping the nervous system feel safe enough to choose yourself, too.

What This Workbook Supports

• Regulating nervous system stress tied to relationships and decision-making

• Releasing tension in the chest, shoulders, breath, and lower back

• Reducing people-pleasing and over-attunement

• Strengthening boundaries without guilt or withdrawal

• Restoring inner balance and self-trust

Inside the Libra Nervous System Workbook

This spiral-bound workbook blends astrology, somatic therapy, and nervous system education into a gentle yet clarifying experience focused on relational regulation.

Inside, you’ll explore:

• Libra mythology & energetic themes

• Emotional, physical, and cognitive stress patterns linked to Libra energy

• Common triggers related to conflict, imbalance, and external validation

• A body-based nervous system map for Libra

• Regulation tools designed for air energy and relational awareness

• Somatic practices to support breath, posture, and grounded presence

• Guided journaling prompts for clarity, boundaries, and integration

• A regulation spectrum to help you recognize imbalance — and return to center

• Relationship Dynamics

• Compatibility Dynamics in Dysregulation

• Universal Regulation Tools

• Sensory Support Tools

The spiral binding allows the workbook to lay flat, making it ideal for reflective journaling, relational processing, and repeated nervous system support.

Why This Workbook Is Different

Most nervous system tools focus on independence or self-control.

Libra needs co-regulation, reassurance, and internal alignment.

This workbook honors the lived experience of Libra Sun, Moon, and Rising placements, offering tools that restore balance without self-erasure, support harmony without over-giving, and encourage regulation that includes both self and others.

You don’t lose your grace here.

You learn how to stay centered while staying connected.

Product Details

• Physical spiral-bound workbook

• Professionally printed

• Designed for writing, reflection, and nervous system regulation

• Created by a licensed counselor with 20+ years of mental health experience

Part of the Zodiac Nervous System Workbook Series

This workbook is part of the Zodiac Nervous System Workbooks Collection — a sign-by-sign journey into embodied regulation, relational balance, and cosmic self-healing. Free shipping included on all Zodiac Nervous System Workbooks.
Save $10 automatically when you add any three to your cart.

Begin with Libra — where balance becomes belonging.