Calm Within: Healing Anxiety with Compassion, Courage, and Practical Tools Paperback Book

Calm Within: Healing Anxiety with Compassion, Courage, and Practical Tools

This is more than a book — it’s a soft place to land. Inside these pages, you’ll find understanding, not overwhelm. Learn what anxiety really is, where it comes from, and how it uniquely shows up for you. Explore gentle overviews of powerful therapies like EMDR, Internal Family Systems, and ACT — presented with warmth and clarity, not clinical jargon.

 You’ll also find grounding tools to regulate your nervous system and reconnect with your inner calm:

-Somatic practices

-Guided journaling prompts

-Heart-centered affirmations

-Bonus anxiety tracker + weekly reflections

Whether you’re at the start of your healing or walking a familiar path, Calm Within meets you where you are — and reminds you that peace isn’t something you have to earn… it’s something you’re allowed to return to.

Please note: This is a print-on-demand product.
Your book will be printed and shipped directly to you after purchase — just for you. This helps reduce waste and allows me to offer high-quality healing tools sustainably.

Thank you for your patience with fulfillment times and for supporting small, meaningful publishing.